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Why You Should Dump Your Bad Lover Alcohol

I can’t live without you. You are always there for me. Whenever I’m feeling down, you are always there by my side. When I’m feeling anxious and worried, you comfort me and when I’m happy you’re there to celebrate with me. I’m so lucky to have you in my life. I am blessed to be living in such a fairy tale. Hello. Wake up! Don’t you know that fairy tales always have a villain? If you’re reading this, you’re probably in a relationship with alcohol. Chances are it’s not going to end well. Alcohol always wins and we always lose. It might take a pound of flesh, your money, your family, your life. The only thing for sure is there’s no happy endi...

Kick Alcohol With These 3 Unconventional Approaches

...and stay sober. Permanent Reminder Consider a Tattoo. This may sound a bit extreme, but let’s face it: having a constant in your face reminder is one way to keep you focused. Having a tattoo reminder on your arm that you can see every day could be exactly what you need. This can be a simple visual aid, like a small cross or a date, or something more spiritual, like the words "be pure " or "freedom". The point is to create a visual prompt that means something to you. When you feel the urge to drink, you can look at it, touch it and remember why you want to quit or reduce the booze. In this way, not only will you be reprogramming your subconscious with...

3 Keys To Help You Quit Drinking

...It’s no secret that we live in a culture that encourages drinking. That's why you need keys to help you quit drinking. Whether it’s beer commercials during the match or wine pairings at a fancy restaurant, there are endless opportunities to drink alcohol and be rewarded with the approval of your friends, family, and colleagues to boot. And while there’s nothing wrong with enjoying a glass of wine or a cold beer on occasion, if you are reading this there’s a very good chance that your drinking is an issue, it’s no longer fun and it’s a habit you want to break. You are not alone. Understand Your Conditioning Many people find themselves drinking mo...

The Brutal Truth Drinking Makes You A Loser

...f you are sober curious why not sign up for our latest blog posts and Join The sober Revolution HERE   Reading Quit Lit is a great way to help you stay on the wagon so why not check out some more great Quit Lit? Here are our best loved Quit Lit posts: The Darkest Part of Sobriety use this mindset shift if you want to quit drinking 1 Thing You Notice Once You Stop Drinking          ...

3 Things You Stop Doing When You Give Up Alcohol

...out with sober friends: It can be difficult to be around people who are drinking when you’re trying to stay on the wagon. That’s why it’s important to have sober friends that you can rely on for support. Stay busy: One of the best ways to avoid temptation and stay on the wagon is to keep yourself busy. Whether taking up a new hobby or staying extra busy at work, occupying your time will help you stay on track. Giving up alcohol is a huge accomplishment, so make sure to give yourself a pat on the back! And if you ever need a little motivation, just remember all the amazing things you’re doing for your health, this will make staying on the wagon more re...

Will You Be A Party Pooper?

...  In my sober journey, I explored many alternatives that would allow me to participate in the festivities without relying on alcohol or standing out as a party pooper.   Fortunately, the options are growing. Many companies now produce delightful non-alcoholic drinks, from sparkling waters to non-alcoholic wines and beers that mimic the taste without the effects.    Being at a Christmas gathering does not necessitate consuming alcohol; celebrating can also mean enjoying tasty, festive mocktails crafted with herbs, spices, and fresh fruit.   Moreover, I’ve realized the importance of surrounding myself with like-minded individuals or at least some who...