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3 Keys To Help You Quit drinking

...down bad drinking habits and years of being conditioned to drink. Bolster Your Body & Mind Focus on filling your body with the good stuff before you try to cut out the bad stuff. This means drinking more water & eating plenty of fruits, vegetables, and lean proteins. It is also important to get enough healthy fats, such as Omega-three fatty acids. These nutrients will help to reduce inflammation in the body and support detoxification. If you aim to drink 1.5l of water a day, this will really help flush out the toxins from your system. We all know alcohol robs your body of essential vitamins and nutrients, which is why it’s really important to dou...

Kick Alcohol With These 3 Unconventional Approaches

...ange your drinking habit. To do this successfully you need to replace your drinking habit with another more beneficial habit Finally If you’re struggling with alcoholism, know that you’re not alone. There are many resources and treatments available to help you quit drinking and regain control of your life. Give yourself permission to fail and try again. Keep going and try different techniques until you find the right one for you. Honestly speaking, for me, living without alcohol is amazing and well worth it. Live Strong, Love & Be sober   Join the Sober Revolution and sign up for the newsletter Here   Read more Quit Lit here: 1 thing you not...

An Inspirational Guide To Help You Quit drinking

...“When you want something, all the universe conspires in helping you to achieve it.” -Paulo Coelho There are many reasons why you might decide to cut back or quit drinking. You might want freedom of choice so you can control what you put into your body because you’re working on improving your health & fitness levels. Maybe you crave financial freedom, which means you need to stop wasting your money on booze and put it into your savings or start that business you always dreamed of. If you’re creative, maybe you’ve figured out that if you cut back on mindless drinking time, you would have more time-freedom to turn your dream into reality. What...

3 Serious Things To know Before You Quit drinking

...Never drinking & staying sober is a skill. No one ever tells you the real truth about drinking when you’re young. There isn’t a class in high school, college or university where a professor stands up and says, “Understand this one big point: learning about alcohol is vital if you want to be a success in life. Everything important you do in life requires research. What university to go to? What job? What shirt goes with what jeans? What’s the best phone? So doesn’t it make sense to research alcohol first?” Instead, alcohol remains this massive unknown in most people’s everyday life. They don’t know how to control it. They don’t know...

Are You Ashamed of Failing To Quit Alcohol?

...    Ashamed of your drinking habits and feeling like a spectacular failure?   Maybe you’ve tried to quit many times but failed dismally. You’ve promised not to drink, only to cave in as soon as someone suggests a quick one.   Maybe you didn’t need to be persuaded; you drank just to be defiant and bloody-minded and say “f**k it” to the world and all those judging you.   I went down that road many times.    It was a road full of potholes, and I fell in every damn one of them. Until one day, I woke up and knew which way to go. I knew how to avoid the potholes or jump out of them if I needed to.   I would promise not to drink, and then...

Will You Be A Party Pooper?

...Mulled wine, the sound of clinking glasses, the joyous chatter of family and friends gathered together; this is the Christmas and New Year movie I played in my head for decades.   While many looked forward to indulging in seasonal drinks, I found myself grappling with a growing desire to step away from alcohol — particularly during Christmas and the New Year.    The urge to quit drinking was strong, but the pressure of societal expectations weighed heavily on my shoulders.    My gut was screaming to stop the madness whilst my body yearned to wake up alcohol-free, feeling fresh and relaxed. But, if I stopped drinking at this festive time, wouldn�...